Leisa Cournane - Nutrition focused Naturopath
I graduated as a Medical Laboratory Scientist in the 1994 and worked in that field both in NZ and overseas for more than 20 years.
My natural health journey evolved from various avenues:
- my own health problems unable to be treated ‘conventionally’
- my own experience working in the hospital system
- and once I started learning and reading it was hard to stop!
I then decided to do an Advanced Diploma in Naturopathy which I completed early 2011 after many years of part-time study fitted in and around family (2 boys) and work.
I am always studying and learning more and more about holistic wellness.
Most recently (2020) I have also completed my PreKure Health Coach Certificate, and in Jan 2024 will begin My Menopause Transformation Coaching Training.
(Now that I am at that stage of life myself, I feel I am gathering the skills to be able to coach in that area).
My Philosophy: Start out simple and work from there. I always like to start from a nutritional perspective and believe in teaching people the tools so they can be the master of their own body. Having said that each person is an individual and what works for one may not for another. I encourage you to get involved do your own reading and really be part of the process, I think in that way it will become more part of your lifestyle to live ‘healthy’.
There are many different schools of thought out there and the more you look into it, the more perplexing it can sometimes be. But there are also quite a few ‘rules’ that transcend the majority of natural health perspectives – these will be the focus of a lot of the nutritional advice I will give. Contact me today for more information or to book an appointment.
Location:
24 Windsor street
Location:
24 Windsor street
Invercargill
Phone: 0272465988
032179010
Price list for Naturopathic Consults with Leisa
Metabolic Balance - a coaching program and personalized food plan that is generated after gathering personal data and specific blood tests.
For more information click the link above to take you to the Metabolic Balance page.
Nutrition/Naturopathic consults/coaching (in person or online)
Initial consult (approx. 60min in person) $140
Includes a 1-2 week meal plan/recipe book or food guidelines as well as and lifestyle recommendations. These are generally written up and emailed after the appointment.
Follow up (1/2 hour) $60
Weigh-in/brief consult $30
Children Full Consult (0-16 years) $95
Children Follow up $50
Individualized Virtual Meal Planning
This can be done via an online form and a 30 minute zoom consult
2 week meal plan $140
4 week meal plan $250
Healthy eating individualized e-book $90
